










Stay on the Court - Not in the Clinic
The Problem With Traditional Exercises

Target KEY Muscles that Prevent Injuries

Don't Let Aging Slow You Down
Frequently Asked Questions
What exercises can I do?
What exercises can I do?
Ankles:
Toe Tap Drill: Stand behind the board, tap you toe repeatedly on the edge. Alternate feet for 30-60 seconds.
Isometric Ankle Hold: Balance on one foot, hold the ankle in a dorsiflexed (toe-up) position for 20-30 seconds.
Heel-to-toe Rock: Stand with both feet on the board and rick from heels to toes in controlled motion.
Hamstrings:
Straight-Leg Hamstring Stretch: Place one heel on the board, leg straight, hinge forward with flat back.
Split Stance Hamstring Stretch: Front foot on board, back leg behind. Hinge forward into front leg.
Elevated Forward Fold: Stand with both feet on board, legs straight, fold forward.
Knees:
Knee-over-toe Lunge: Front foot on board, drive knee forward past toes with control.
Poliquin Step-Down: Stand on board, slowly lower opposite foot to ground like a reverse step-down.
Knee Pulse Squats: Feet on board, perform mini-pulse squats at bottom range.
Calves:
Calf Raise: Stand on board, raise and lower heels slowly.
Single-Leg Calf Raise: Stand on one foot, perform controlled raises and lowers.
Bent-Knee Soleus Stretch: Stand on board, bend knees slightly to stretch soleus.
Can beginners safely use the Slant Board?
Can beginners safely use the Slant Board?
Absolutely! The Slant Board is designed with adjustable angles, making it suitable and safe for beginners, seniors, and those with limited mobility to easily start gentle, effective stretching.
Who should use a Slant Board?
Who should use a Slant Board?
Our Slant Board is ideal for anyone looking to improve flexibility, relieve joint stiffness, and enhance mobility—especially adults over 50, athletes, or those recovering from injury or surgery.
How long should I use the Slant Board each day?
How long should I use the Slant Board each day?
Our Slant Board is ideal for anyone looking to improve flexibility, relieve joint stiffness, and enhance mobility—especially adults over 50, athletes, or those recovering from injury or surgery.